Scroll down to explore the counselling & coaching services that we offer at Find Support
All of our services outlined below are available through online, telephone or in-person appointments. To learn more about the different modes of service that we offer, please visit our ‘About’ page.
What We Do
Counselling is a safe and supportive space where you can talk openly about what’s on your mind with a trained professional who listens without judgment. It’s about working together to explore your challenges, understand your feelings, and find ways forward that make sense for you. At Find Support, we provide compassionate, confidential support that is tailored to your needs in ways that not many counselling practices offer, helping you build resilience, strengthen relationships, and create meaningful change in your life. Scroll down to see some of the different types of counselling that you can Find Support in.
Counselling
Domestic & Family Violence Counselling
Domestic and Family Violence (DFV)(‘Domestic Violence’) is an insidious and pervasive issue. It can include emotional, psychological, sexual, financial, or physical abuse, all of which strip victims of safety, dignity, and freedom. The impacts are profound and far-reaching, often leaving long-term scars on mental health, physical wellbeing, and relationships. It undermines the very foundation of trust, respect and safety in human relationship, often leaving it’s victim’s feeling like they’re walking on egg-shells or disoriented and destabilised, like they don’t know which was is up.
Domestic and Family Violence can happen to anyone, regardless of background, age, gender, or circumstances. Some may find it hard to believe, but finding yourself in an abusive relationship is never your fault, you have not done anything wrong to “cause” the abuse. The responsibility lies solely with the person choosing to use violence or control. What matters most is knowing that you deserve safety, respect, and support. No level of Domestic Violence is acceptable.
The psychological harm caused by Domestic and Family Violence is often more severe than any physical injuries. Constant fear, intimidation, and coercive control erode a person’s self-worth, leaving deep scars in the form of anxiety, depression, post-traumatic stress, and lasting feelings of shame or helplessness. These impacts can endure long after the violence stops, affecting every aspect of a survivor’s life and relationships.
Find Support Counselling & Coaching specialises in Domestic & Family Violence Counselling. Our practice is informed by extensive frontline experience in responding to Domestic and Family Violence, bringing practical insight, compassion, and down-to-earth methods to our counselling approach. If you would like to know more about Domestic and Family Violence, check out our ‘Articles’ page. If you would like to book an appointment, use the ‘Book Now’ button.
Trauma Counselling
Trauma can arise from many experiences, whether a single distressing event or a series of ongoing challenges, that overwhelm a person’s ability to cope. It can result from accidents, loss, violence, abuse, or witnessing events that leave a lasting emotional impact. Regardless of its source, trauma can strip individuals of their sense of safety, control, and stability, often leaving them feeling anxious, disconnected, or on edge. The effects reach deep, influencing thoughts, emotions, and relationships long after the initial event has passed.
Experiencing trauma is never a sign of weakness, and it is never your fault. The body and mind react to overwhelming stress in ways that are protective, even if those reactions can feel confusing or distressing later. What matters most is recognising that healing is possible, and that you deserve understanding, safety, and support as you recover.
The psychological effects of trauma can be wide-ranging and enduring. Survivors may experience anxiety, depression, hypervigilance, sleep disturbances, flashbacks, or emotional numbness. Over time, these can affect confidence, relationships, and overall wellbeing. But with the right guidance and support, it is possible to rebuild trust in yourself and the world around you.
Find Support Counselling & Coaching offers trauma counselling grounded in trauma-informed practice and extensive frontline experience. Our approach combines compassion, practical tools, and evidence-based strategies to help clients process their experiences, regain stability, and move toward recovery. We aim to create a space that feels safe, respectful, and empowering, a place where healing can truly begin
To learn more, visit our ‘Articles’ page. To book an appointment, simply click the ‘Book Now’ button.
Relationship Counselling
Relationships are at the heart of our wellbeing, yet even the strongest connections can experience strain. Miscommunication, unmet needs, conflict, betrayal, or life pressures can leave couples and families feeling distant, frustrated, or disconnected. Over time, these challenges can erode trust and understanding, creating patterns that feel hard to break. Relationship counselling provides a supportive space to explore these issues openly, rebuild communication, and strengthen emotional connection.
Struggling in a relationship does not mean you’ve failed or that it cannot be repaired. Every relationship experiences difficulties, and seeking help is a sign of care and commitment—not weakness. What matters most is the willingness to understand each other’s perspectives and work together toward a healthier, more balanced connection.
Relationship challenges can take a toll on emotional wellbeing, often leading to stress, anxiety, low self-esteem, or feelings of loneliness, even within the relationship itself. Counselling can help couples and individuals identify underlying patterns, learn new ways to communicate, manage conflict, and rebuild trust. Through this process, many people rediscover closeness, respect, and renewed hope for the future.
Find Support Counselling & Coaching offers relationship counselling grounded in empathy, honesty, and practical guidance. Drawing on years of experience in supporting couples and individuals, we create a safe and non-judgmental environment where both voices are heard. Our goal is to help you strengthen communication, deepen understanding, and foster a relationship built on respect, trust, and emotional connection.
To learn more, visit our ‘Articles’ page. To book an appointment, simply click the ‘Book Now’ button.
Sexual Abuse Counselling
Sexual abuse is a deeply harmful, and often hidden, form of violence that can have devastating effects on every part of a person’s life. It can take many forms, including unwanted sexual contact, coercion, harassment, or exploitation. Beyond the immediate violation, sexual abuse strips survivors of safety, dignity, and control over their own bodies. Survivors may be left feeling unsafe, ashamed, or disoriented. The impacts are profound, often leaving long-term scars on mental health, physical wellbeing, and relationships.
Sexual abuse is never the fault of the victim, they never “deserve” or “cause” this to happen to them. The responsibility lies solely with the person who chooses to commit the abuse. What matters most is knowing that you are not alone, that you deserve to be believed, and that you deserve safety, space to heal, and support.
The psychological impacts of sexual abuse are often far-reaching and long-lasting. Survivors may experience anxiety, depression, post-traumatic stress, flashbacks, and difficulties with trust or intimacy. These effects can persist long after the abuse ends, influencing self-worth, relationships, and daily life. Healing takes time, but it is possible with the right support.
Find Support offers sexual abuse counselling, informed by specialist investigative training in sexual abuse and over a decade of frontline experience in responding to sexual abuse. This background provides a unique understanding of both the immediate and long-term impacts of sexual abuse, as well as the sensitivity and care required to support survivors. Our approach combines compassion, practical strategies, and trauma-informed care to create a safe space where survivors can begin to rebuild trust, restore a sense of control, and move toward healing.
To learn more, visit our ‘Articles’ page. To book an appointment, simply click the ‘Book Now’ button.
Other types of Counselling
These are not the only types of support we offer. Find Support can assist with a wide range of personal and emotional challenges, including anxiety, stress, grief, self-esteem, parenting, and life transitions. At its core, counselling is a collaborative process focused on understanding, growth, and change. If you’re unsure which type of counselling is right for you, please reach out—our team is happy to answer your questions and help you find the support that best fits your needs. You can contact us using the details at the bottom of the page, or by visiting the ‘Contact Us’ page.
Coaching focuses on growth, direction, and achieving goals. While counselling helps clients heal from past experiences and understand emotional challenges, coaching is about building confidence, clarifying values, and creating practical steps toward future change. At Find Support, coaching provides structured guidance to help you identify your strengths, overcome barriers, and move forward with purpose, whether in your personal life, relationships, or career.
Coaching
Relationship Coaching and Recovery
Healthy relationships are built on communication, trust, and mutual understanding. But even strong connections can falter when stress, conflict, or emotional turmoil begins to take hold. Miscommunication, unmet needs, recurring arguments, or the aftermath of betrayal can leave partners feeling stuck, overwhelmed, or unsure how to move forward. Relationship coaching offers a supportive, future-focused space to break old patterns, rebuild connection, and create the kind of relationship you want.
Relationship struggles are not a sign of failure, they’re a signal that something needs attention or change. Whether you are navigating a rough patch, rebuilding after a breakup, or working to heal from past relational wounds, coaching provides practical tools and grounded guidance to help you move toward healthier, more fulfilling connections.
Emotional challenges like stress, insecurity, loss of confidence, or feeling disconnected can make it difficult to show up as your best self in a relationship. Through structured support, relationship coaching helps individuals and couples understand their relational patterns, build effective communication skills, and strengthen emotional resilience. Many people discover renewed direction, deeper connection, and a stronger sense of self through this work.
Find Support Counselling & Coaching provides relationship and recovery coaching grounded in empathy, clarity, and evidence-based strategies. With experience supporting couples and individuals through complex relational challenges, we offer a safe, non-judgmental space to gain insight, rebuild confidence, and develop practical steps toward healthier relationship, whether you are healing, reconnecting, or starting again.
To learn more, visit our ‘Articles’ page. To make an appointment, simply click the ‘Book Now’ button
Finding the right career or life direction can feel overwhelming, especially when stress, uncertainty, or dissatisfaction clouds your sense of purpose. Many people reach a point where their work no longer feels meaningful, their goals feel unclear, or they sense a deeper need for change. Career and life direction coaching provides a structured, supportive space to explore these crossroads openly, reconnect with your strengths, and gain clarity on the path ahead.
Feeling uncertain about your future doesn’t mean you’ve made poor choice. It simply signals a desire for alignment, growth, or something more fulfilling. Whether you're considering a career change, returning to the workforce, reassessing your goals, or searching for renewed direction, coaching offers practical tools and grounded guidance to help you navigate the transition with confidence.
Unclear direction can impact emotional wellbeing, often leading to stress, frustration, self-doubt, or a loss of motivation. Coaching helps you identify your values, uncover your strengths, understand what energises you, and develop realistic steps toward meaningful change. Through this process, many people discover renewed clarity, confidence, and a stronger sense of purpose in both their work and personal lives.
Find Support Counselling & Coaching offers career and life direction coaching grounded in empathy, honesty, and practical strategy. With experience supporting individuals through major life transitions, we provide a safe, constructive environment to explore your options, strengthen your self-belief, and move forward with confidence. Our goal is to help you build a path that aligns with your identity, values, and long-term wellbeing.
To learn more, visit our ‘Articles’ page. To make an appointment, simply click the ‘Book Now’ button.
Career Change / Life Direction Coaching
Mindfulness & Wellbeing Coaching
In the fast pace of everyday life, it’s easy to lose connection with your own wellbeing. Stress, overwhelm, unhealthy habits, or emotional exhaustion can gradually erode your sense of balance and clarity, leaving you feeling scattered, reactive, or stuck in patterns that don’t support your health. Mindfulness and wellbeing coaching offers a grounded, supportive space to slow down, reconnect with yourself, and build healthier habits that support both mental and physical resilience.
Struggling with motivation, balance, or emotional regulation is not a sign of weakness. Instead, it’s a natural response to stress, life changes, or unmet needs. Whether you’re seeking better stress management, healthier routines, support with emotional eating, or a stronger sense of grounding, coaching provides practical tools and structured guidance to help you realign with your values and create meaningful, sustainable change.
Daily stressors, negative thinking patterns, and old habits can take a toll on your emotional and physical health, often leading to fatigue, self-doubt, low mood, or difficulty maintaining healthy routines. Through mindfulness-based strategies and health-focused mindset work, coaching helps you build self-awareness, strengthen emotional regulation, and develop habits that genuinely support your wellbeing. Many people discover renewed energy, improved confidence, and a deeper sense of calm through this process.
Find Support Counselling & Coaching offers mindfulness, wellbeing, and mindset coaching grounded in empathy, evidence-based strategies, and practical guidance. With experience supporting individuals through stress, burnout, and habit change, we provide a safe and supportive environment to explore your challenges, develop healthier patterns, and rebuild trust in yourself. Our goal is to help you cultivate resilience, strengthen your mindset, and create a life that supports your long-term health and happiness.
To learn more, visit our ‘Articles’ page. To make an appointment, simply click the ‘Book Now’ button.
Other types of Coaching
These are not the only types of coaching we provide. Find Support offers guidance across a wide range of personal, emotional, and life-focused challenges, including confidence-building, stress management, habit formation, mindset shifts, boundary-setting, emotional resilience, communication skills, and navigating major life transitions. Coaching is a collaborative, forward-focused process designed to help you gain clarity, strengthen self-belief, and create meaningful, lasting change.
If you're exploring coaching for the first time or unsure which approach best suits your goals, we’re here to help. Our team can guide you in understanding your options, discussing your needs, and identifying the style of support that feels right for you. You can contact us using the details at the bottom of the page or visit our ‘Contact Us’ page to learn more or make an enquiry.